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Embrace the Journey – Lessons from the Pull Up Bar
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki Too often in life we want to rush ahead. We want to be better, more informed, more polished....
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Career Day
It was 7:45am as I walked down the hallways of I.S. 99 in South Brooklyn. I was excited at having been invited to speak to the students about potential careers in fitness. The night before, I asked my...
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Reaching Calisthenics Potential
I love calisthenics! Give me an outdoor pull-up bar and a clear, blue sky over a crowded, stuffy gym any day. To me, there’s nothing better than getting strong and fit in the simplest, purest way I...
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Winter Motivation
“It takes 4 weeks to get used to anything,” said Dino Antinori, who I used to run with in the early 1990’s. “It’s true for exercise, work, or even living with another person.” He was 20 years older...
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The Joy of Simplicity
“Does this bring me joy?” Such a simple, yet profound question. This quintessential advice from organizational expert Marie Kondo has spurred millions to begin downsizing, de-cluttering, and “tidying”...
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